“Love Next Door” is currently one of the most beloved K-dramas, both domestically and internationally. Thanks to its captivating and intriguing storyline, the cast of this 2024 drama phenomenon is also gaining attention. Aside from the lead pair Jung Hae-in and Jung So-min, Seo Ji-hye, who plays the ex-girlfriend of the male lead, has also left a strong impression on viewers with her natural acting and youthful beauty at the age of 40. Recently, her beauty secrets have resurfaced, attracting great interest from fans.
1. Getting Enough Sleep and Massaging Before Bed
It’s no coincidence that people often say “lack of sleep is the enemy of beauty.” To maintain and improve the elasticity and muscle tissues of her skin, Seo Ji-hye ensures she gets enough sleep and starts her day at 9 AM. This habit helps prevent skin aging, reduces dark spots, and acne.
She also shared that she is quite disciplined, regularly checking her weight and body condition each morning to maintain a slim and toned figure. In addition, the 1984-born beauty enjoys massaging her scalp and sore muscles with a thermal massage tool to relieve stress and reduce swelling.
2. Low Sodium Diet and Americano for a Slim Figure
Seo Ji-hye revealed that her body tends to retain salt easily, causing her to experience swelling due to water retention. To counter this, the actress reduces sodium (a key component of salt) in her meals. On her days off, she cooks for herself to control her food intake, while also cutting back on seasonings and oil.
Some of the fresh and healthy ingredients she relies on include tofu, shiitake mushrooms, and various vegetables. This healthy eating regimen not only helps prevent water retention and weight gain but also keeps issues related to the liver, heart, and kidneys at bay.
Notably, Seo Ji-hye has another trick to combat bloating: Americano. This low-calorie, low-sugar drink made from water and coffee not only helps her feel refreshed and alert but also reduces water retention in the body. Additionally, the caffeine in Americano boosts metabolism and speeds up fat-burning processes. Not only Seo Ji-hye but many other women use Americano as a “miracle potion” in their weight loss and body maintenance routines.
3. Practicing Reverse Crunches
On MBC’s reality show “I Live Alone”, Seo Ji-hye revealed her favorite exercise to maintain a slim and toned figure: reverse crunches. By doing just three sets, with each set consisting of 30-40 reps, the core muscles are strengthened, helping to build endurance and flexibility while also stimulating blood circulation.
Steps for Reverse Crunches:
Step 1: Start by sitting and bending both knees, then hold your hands behind your thighs. Next, lean your body back and tighten your abdominal muscles to return to the original position. Repeat this movement 30-40 times.
Step 2: Following step 1, after returning to the starting position, extend your legs and lower your torso toward your legs while your hands reach toward your toes.
Step 3: Sit with legs extended, clasp your hands, and point both index fingers straight, touching your toes. Tighten your core muscles and push your body and legs back until your toes reach behind your head, then return to the original position.
Step 4: Begin by sitting with bent knees, grasp both ankles with your hands, then repeat the movement of leaning your body back and returning forward.
These simple habits are Seo Ji Hye’s secret to maintaining her youthful beauty and fit body at the age of 40.
Source: K14