Want A Body Like IU? Here’s 3 Staple Foods In The Idol’s Diet

Famous for her slim figure, here are three things IU always eats to stay slim.

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If you’re into K-pop or K-dramas, chances are you know IU, one of the top female idol-actresses in the industry. Beyond music, IU has gained equal fame in acting, capturing public love and attention.

Want A Body Like IU? Here’s 3 Staple Foods In The Idol’s Diet
Want A Body Like IU? Here’s 3 Staple Foods In The Idol’s Diet
(Photo : IU Instagram)

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During the 2010s, IU’s fame rose dramatically, earning her the title of “nation’s little sister” due to her charming appearance. Her popularity transcended generations, a rarity previously reserved for actresses.

Want A Body Like IU? Here’s 3 Staple Foods In The Idol’s Diet
Want A Body Like IU? Here’s 3 Staple Foods In The Idol’s Diet
(Photo : IU Instagram)

Praised for her talent, diligence, and professionalism, IU garners admiration from colleagues in both the music and acting industry. Her enduring gratitude toward fans showcases her widespread support over the years.

Want A Body Like IU? Here’s 3 Staple Foods In The Idol’s Diet
Want A Body Like IU? Here’s 3 Staple Foods In The Idol’s Diet
(Photo : IU Instagram)

However, another thing that earned her fame is her visuals. On top of her girl-next-door visuals, the idol has always boasted a slim physique that women are jealous of. While it may seem impossible to attain such a figure, it’s actually quite simple!

Want A Body Like IU? Here’s 3 Staple Foods In The Idol’s Diet
Want A Body Like IU? Here’s 3 Staple Foods In The Idol’s Diet
(Photo : IU Instagram)

IU’s diet secrets for maintaining her slim figure and flawless skin include a regimen centered around three types of food:

1. Apples

IU starts her day with 1-2 apples. Apples are known for their antioxidant properties like quercetin and catechin, which protect against cell damage and lower the risk of chronic diseases. Their high fiber content promotes satiety and aids weight management while enhancing skin hydration and detoxification.

2. Grapes

Often enjoyed as a post-lunch snack, grapes are rich in resveratrol and quercetin, antioxidants that combat aging and protect the cardiovascular system. Their low glycemic index helps stabilize blood sugar levels and the presence of vitamin E supports skin health, shielding against UV damage and reducing wrinkles.

3. Almonds

IU opts for almond milk in the evening, which are rich in vitamins A, D, E, calcium, and magnesium. Vitamin E acts as an antioxidant, which is crucial for cell protection and overall skin, eye, and immune health.

Almond milk’s low-calorie profile aids weight management by curbing cravings and promoting a sense of fullness, while its unsaturated fats benefit cardiovascular health by improving cholesterol levels.

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IU’s dietary choices showcase a holistic approach to health and beauty, which perfectly matches with her enduring popularity and youthful appearance despite her age.