In a video posted on the YouTube channel “Season B Season” on Nov 7th, Rain discussed his claustrophobia while riding a helicopter during his visit to Mongolia.
Although he was worried, saying “I have mild claustrophobia, so I’m not sure if I’ll be okay“, he ultimately decided to board the helicopter with encouragement from those around him. He sat in the front to get a better view of the scenery, recalling a past movie scene where he had to lie inside a coffin, which he says triggered his claustrophobia.
Rain explained that since that filming experience, he has felt intense anxiety whenever he’s in a tight space or unable to move freely, sometimes even experiencing panic attacks. He said “Whenever I’m in a situation where my movement feels restricted, I start to feel like I can’t breathe, and I go into shock”, candidly sharing his struggles with claustrophobia. However, as the helicopter ascended and Mongolia’s vast green plains unfolded before him, he began to feel calmer. He later commented, “Seeing the green waves gave me a sense of peace. Riding the helicopter was truly enjoyable.”
Claustrophobia is one of the specific phobias experienced in everyday life, causing intense fear and anxiety in enclosed or confined spaces. Common triggers include elevators, subways and cars. In severe cases, even airplanes, concert venues or small rooms can provoke distress. Symptoms often include a feeling of suffocation, chest tightness, palpitations, dizziness, sweating and even panic attacks. As psychological anxiety increases, these symptoms can intensify.
Treatment for claustrophobia generally involves psychotherapy and medication. Psychotherapy often includes “exposure therapy”, where patients gradually face situations that induce anxiety. For instance, a person afraid of elevators might start by standing near one, then gradually progress to short rides, building resilience to their fear. This gradual exposure helps reduce anxiety over time, allowing patients to adapt.
Medication options like anti-anxiety or antidepressant drugs can also help manage symptoms by reducing anxiety or panic responses, supporting those with claustrophobia in maintaining a stable daily life. However, medication is typically used for short-term relief, so it’s recommended to combine it with psychotherapy. Experts stress the importance of ongoing counseling and treatment to help individuals overcome claustrophobia effectively.
Claustrophobia is a common fear experienced by people worldwide in varying degrees. While mild symptoms may have little impact on daily life, severe symptoms can significantly reduce quality of life. To overcome claustrophobia, it’s essential for individuals to understand their symptoms and seek a structured approach to treatment. Professionals note that with appropriate therapy and a positive attitude, individuals can make significant progress in managing their condition.
Source: Wikitree
